If your mental health is suffering because of the current pandemic, call HeadtoHelp now.
Now is the time to reach out, even if you’ve never felt like this or asked for help before.
The sooner you talk about your mental health, the sooner you’ll get the help and support you need, to help you move forward and feel stronger.
It couldn’t be easier. A trained professional will take your call, give you advice, and if you need it connect you to the best support or service for you. This may be to an existing mental health service or if appropriate, to one of the HeadtoHelp hubs.
1800 595 212 (free call)
This is not a crisis service. See below for urgent help.
8.30am – 5pm Monday – Friday (except public holidays).
Find HeadtoHelp Hub locations.
Find out more here.