Head to Help bear

The sooner you
HeadtoHelp, the
better you’ll feel

Call now

Stressed out? Feeling helpless? Help is here.

HeadtoHelp supports Victorians of all ages. Take the first steps towards finding the mental health and wellbeing support that’s best for you.

HeadtoHelp supports Victorians

If your mental health is suffering because of the current pandemic, call HeadtoHelp now.

Now is the time to reach out, even if you’ve never felt like this or asked for help before.

The sooner you talk about your mental health, the sooner you’ll get the help and support you need, to help you move forward and feel stronger.

It couldn’t be easier. A trained professional will take your call, give you advice, and if you need it connect you to the best support or service for you. This may be to an existing mental health service or if appropriate, to one of the HeadtoHelp hubs.

1800 595 212 (free call)
This is not a crisis service. See below for urgent help.
8.30am – 5pm Monday – Friday (except public holidays).

Find HeadtoHelp Hub locations.
Find out more here.

Call now

Urgent Support

If you need immediate help or are at risk of harm to yourself or others call 000

For urgent support, call:

Lifeline 13 11 14

SuicideLine 1300 651 251

HeadtoHelp

Call 1800 595 212

Monday to Friday 8.30am–5pm
(except public holidays)

If you can’t get through,
click here to request a call back.

After hours & weekends

If it is after hours and you would like to talk to someone, call:

Beyond Blue 1800 512 348

MensLine 1300 789 978

KidsLine 1800 551 800

Our HeadtoHelp hubs are located around Victoria: Find us here

Australian GovernmentPHN

HeadtoHelp is a collaborative initiative of Victoria’s Primary Health Networks and funded by the Australian Government.

To find digital mental health resources visit: headtohealth.gov.au

1800 595 212
Translating and Interpreting Service (TIS National)
National Relay Service

HeadtoHelp acknowledges Aboriginal and Torres Strait Islander peoples as the traditional owners of country throughout Victoria, and their continuing connection to land, sea and community. We pay our respects to them and their cultures, and to elders both past and present.

We also recognise, respect and affirm the central role played in our work by people with lived experience, their families and/or carers.

While the Australian Government has contributed to the funding of this website, the information on this website does not necessarily reflect the views of the Australian Government and is not advice that is provided, or information that is endorsed, by the Australian Government. The Australian Government is not responsible in negligence or otherwise for any injury, loss or damage however arising from the use of or reliance on the information provided on this website.